Reach Your Max Potential The Right Way

Build Muscle & Empower Yourself

I’M READY FOR BIG CHANGE!

SDUB premium coaching 

MEMBERS BENEFITS

  • 1:1 weekly coaching call via video call
  • Personalized Training Program
  • Customiszed Nutrition Plan
  • With extra valuable and informative content
  • Direct text support with Shannon for accountability, support and questions as they arise
  • Accelerated results and specific advice at every step
  • Exclusive Members Web App
START MY VIP JOURNEY NOW

S-DUB Monthly Coaching
TRAINING AND NUTRITION

$14.99nzd/pw!

JOIN NOW

*Recurring Subscription billed weekly*

  • Personalized Training Program
  • Customized Nutrition Plan
  • Video Demonstrations
  • Home and Gym Options
  • Range of Diet Options
  • Complete Shopping list
  • Track Your Progress
  • Dine In/Dine Out Option
  • Exclusive Members Web App
  • Email Support

S-DUB

Weekly Coaching
NUTRITION ONLY

$12.50nzd/pw!

JOIN NOW

*Recurring Subscription billed weekly*

  • Customized Nutrition Plan
  • Range of Diet Options
  • Complete Shopping list
  • Dine In/Dine Out Option
  • Exclusive Members Web App
  • Email Support

S-DUB Monthly Coaching
TRAINING only

$12.50nzd/pw!

JOIN NOW

*Recurring Subscription billed weekly*

  • Personalized Training Program
  • Video Demonstrations
  • Home and Gym Options
  • Track Your Progress
  • Exclusive Members Web App
  • Email Support

Even athletes can struggle with weight gain or hit plateaus in training.


It doesn’t just take hard work and discipline to achieve lofty goals. It takes the right guidance, education, and empowerment to believe in yourself. 

 

My faith in God has led me to impact lives through positive change, and I do that by helping athletes excel and everyday men and women become who they are meant to be—strong, empowered, capable, and confident. Reach your peak performance levels time and again without playing the diet game.

 

My program builds lean muscle and decreases body fat, which empowers you to live the life you’ve always wanted, looking and feeling your best.

GET STARTED

MORE FEATURES OF MY PROGRAMS

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MEAL SWAP

Have a meal you don't like or don't feel like? Swap it out!

SHOPPING LIST

All plans include a shopping list so you don’t even have to think about your nutrition.

DIET OPTIONS

Choose from General, Vegan, Vegetarian,  Pescatarian, Gluten Free, or Dairy Free.

Exercise Swap

Have an injury? Swap out your exercises anytime!

Set Goals

Build muscle or get shredded? You choose. Do it at home or in the gym!

My Journey

Your personal fitness tracker. Track your progress to see how you've improved.

PERSONALIZED WORKOUT PROGRAMM

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Maximize your sessions by training smart! 


Your (program name) will be tailored to your goals, gym experience and preferences. You will have a training system proven to build an incredible physique in record time. Exactly how to perform each exercise is explained in video demonstrations that you can access on your mobile device! This allows you to be confident while performing each exercise. 


Whether you are training at your local gym or in the comfort of your own home, we can design a program to suit your needs! 


Your (program name) will be updated on a monthly basis to ensure you are being challenged and pushing your body to make those gains! This will keep your training regime exciting and something you won't get bored of! 

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Maximize your sessions by training smart! 


Your customized program will be tailored to your goals, gym experience and preferences. You will have a training system proven to build an incredible physique in record time. Exactly how to perform each exercise is explained in video demonstrations that you can access on your mobile device! This allows you to be confident while performing each exercise. 


Whether you are training at your local gym or in the comfort of your own home, we can design a program to suit your needs! 


Your membership will be updated on a monthly basis to ensure you are being challenged and pushing your body to make those gains! This will keep your training regime exciting and something you won't get bored of! 

PERSONALIZED MEAL PLAN

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Working hard in the gym? Make sure you are fueling your body with what it needs! 


When designing your (program name), we work out your calorie and macronutrient requirements based on your goals, making this process a lot easier for you, as you know dieting can become rather complex.


Worried about allergies or having food in your diet that you may not like? No worries! You can let me know what those foods are and we will be sure to add in an appropriate substitute to make sure you are still getting those important nutrients! 


Our goal is to ensure you are getting the correct calories and nutrients required to fuel your body but also ENJOYING what you eat. 


Your meal plan will update every 4 weeks to ensure you are receiving the correct macronutrients as you progress throughout your fitness journey! Your calorie requirements are constantly changing and we need to adjust for that. 


Trust the process, stay consistent with your eating and training and be patient with your results! 

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Working hard in the gym? Make sure you are fueling your body with what it needs! 


When designing your (program name), we work out your calorie and macronutrient requirements based on your goals, making this process a lot easier for you, as you know dieting can become rather complex.


Worried about allergies or having food in your diet that you may not like? No worries! You can let me know what those foods are and we will be sure to add in an appropriate substitute to make sure you are still getting those important nutrients! 


Our goal is to ensure you are getting the correct calories and nutrients required to fuel your body but also ENJOYING what you eat. 


Your meal plan will update every 4 weeks to ensure you are receiving the correct macronutrients as you progress throughout your fitness journey! Your calorie requirements are constantly changing and we need to adjust for that. 


Trust the process, stay consistent with your eating and training and be patient with your results! 

Most of the people who come to me

Motivation

Did you know motivation ebbs and flows? All it takes is one trigger to quickly become unmotivated. But when my clients see and feel results day after day, they stay on track because they trust the power of their bodies and can gently remind their minds to quiet down and trust the process.


Self-Control

No one can talk you into going to the gym or eating a healthy afternoon snack instead of a bag of chips—but you. That’s why it’s called self-control. And here’s the thing about self-control… it can be hacked! With hard work, discipline, and balance, you won’t want to ‘cheat’ because you’ll feel the gifts a healthy diet and regular training program give your mind, body, and soul.


Results & Time

Results take time, and we are often too impatient to notice the smaller changes happening on day one. When you work with me, I will help you fit routines and meals you love into your busy schedule, and we’ll stop to notice the smaller changes that keep you motivated before you cross your finish line. 

GET STARTED

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PLUS EXCLUSIVE MEMBER BENEFITS

EMAIL SUPPORT

You’re not in it alone. Your plan includes 24/7 access to me and my support team. Whatever you need, we’re here to help.

EXCLUSIVE MEMBERS-ONLY WEB APP

Fitsquad members receive their programs online, accessible on your Mobile phone. You can take your personalised meal plans and training programs with you to both the supermarket and the gym!

FAQ'S

  • How do I receive the program?

    The program is available through my website on the members only section after you have purchased. Go to the services page, choose a plan, make payment and enter all your personal details and I will start putting together your personalized program! 

  • Is this a subscription based program?

    Yes, the reason I have chose to do this is so you can continue your progress as maintenance is so important. You have the option of a monthly based program or 3 monthly. This means the programs are constantly updated with workouts and meals tailored just for you depending on the program of your choosing plus continuous support from myself and my team. The beauty of this is that you are not tied in and you can cancel at anytime.

  • Is the program available world wide?

    Yes! It’s imperative to me that anyone in the world can access this program.

  • Can I do the plan at home?

    We can tailor the plan for you to complete this in your own home if you wish! All you need is a set of weights/dumbbells. You would need to select home only on the set up form. 

  • Refunds and returns.

    For information on my refunds and returns policy, please see the terms and conditions.

  • How do I cancel?

    To cancel your subscription you must email myself with at least 7 days notice so that you are not charged again. Please note that when you cancel all plans and support will be removed from your account.

  • I’m new to the gym - is this good for a beginner?

    The workouts are entirely tailored to you and your goals. So if you are new to the gym, I’ve got your back with your very own personalized program. Choose weights that are appropriate for your fitness levels and gradually work your way up.

  • Is each month the same?

    No, each month is different. This will involve an increase in how much weight you lift, change of exercise variations, and changes in your diet that are constantly updated as your body changes. We need to give your body a reason to progress.

Shannon Wimalartne

Each and every person in this world has greatness inside of them, but for it to be revealed and showcased in this world it is up to the individual to make that decision.


As someone who used to be an overweight child and young teenager and who experienced many forms of bullying and ridicule from other children, I had to take a stand. These days not only was my physical health affected but my mental health took a beating too, until one day I chose to make a difference. I chose to unlock the potential and greatness that I knew God placed in me. Now its time for you to make that same decision for yourself, are you going to live a life of mediocrity or are you going to be bold enough to take that step of faith and pursue a healthy life, lets not be a slave to our feelings but let our feelings be a slave to us.


Exercise and healthy eating is just temporary pain which can only result in one thing, and that long term confidence, health, self control and wellbeing.

GET STARTED

S-DUB Monthly Coaching
TRAINING AND NUTRITION

$14.99nzd/pw!

JOIN NOW

*Recurring Subscription billed weekly*

  • Personalized Training Program
  • Customized Nutrition Plan
  • Video Demonstrations
  • Home and Gym Options
  • Range of Diet Options
  • Complete Shopping list
  • Track Your Progress
  • Dine In/Dine Out Option
  • Exclusive Members Web App
  • Email Support

S-DUB Monthly Coaching
NUTRITION ONLY

$12.50nzd/pw!

JOIN NOW

*Recurring Subscription billed weekly*

  • Customized Nutrition Plan
  • Range of Diet Options
  • Complete Shopping list
  • Dine In/Dine Out Option
  • Exclusive Members Web App
  • Email Support

S-DUB Monthly Coaching
TRAINING only

$12.50nzd/pw

JOIN NOW

*Recurring Subscription billed weekly*

  • Personalized Training Program
  • Video Demonstrations
  • Home and Gym Options
  • Track Your Progress
  • Exclusive Members Web App
  • Email Support

SDUB premium coaching 

MEMBERS BENEFITS

  • 1:1 weekly coaching call via video call
  • Personalized Training Program
  • Customiszed Nutrition Plan
  • With extra valuable and informative content
  • Direct text support with Shannon for accountability, support and questions as they arise
  • Accelerated results and specific advice at every step
  • Exclusive Members Web App
Enquire now
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